My "typical" session is a Structural Massage where I work all four sides of a client's body &/or the belly/abdomen, so sufficient, unrushed time is necessary for this full-body, unifying style. Nearly all my clients who are seeking full-body therapy & relaxation book a 1.5-hr session or longer depending on their height/weight & session goals. If you know you want a comprehensive 4-sided structural massage, please schedule a 90-105-minute appointment. If you are over 6'1" tall or 225 lbs, I recommend an appointment of 105-120 minutes. If you are any size without a significant injury or a crazy amount of tension, a 75-minute appointment will work.
Lastly, if the idea of laying on your sides or receiving abdominal work does not appeal to you, don't worry - we can take a more standard massage approach & I will work to ensure you walk out feeling amazing having received just the approach to bodywork that makes you comfortable! While my sessions are not spa-massages, I do utilize hot towels & a little bit of sound healing in every session because it is so nourishing to the nervous system & feels so good!
Osteopathic-Visceral Manual Therapy
75 minutes (1.25-hour) $150
If you are seeking support for acute or chronic pain, mystery illness, gastrointestinal issues, have a complex injury & pain history or, you are highly sensitive & deep tissue/structural & massage does not work for you -- I highly encourage you to try a 75-minute Osteopathic-Visceral Deep Listening Session. This neurologically-organizing session utilizes a subtle but powerful Osteopathic & Visceral Manipulation assessment & treatment approach. Light gentle touch on the head while you are standing fully clothed creates a wave of movement through your body & your body's standing motion directs me to primary restrictions that I will treat with you on the table in the sequential order that your body directs. This involves deep listening on my part -- watching & noticing the cues your body is giving about the optimal location to treat that will create the most efficient & needed changes in your body to bring back better function, balance, integration, etc.
Depending on the tissue that is calling out for the work - skin, subcutaneous, fascial, bone, organ, muscle, ligament, nerve, vascular & dural, etc... I will treat different parts of your body with corresponding levels of conscious depth. These primary restrictions can be small & subtle or they can be decades old & something you've tolerated living with. When the body is in charge & listened to -- incredible unwindings & healing happens. Most sessions will involve 4-6 standing motion assessments with time on & off the table re-checking range of motion & noticing the changes that occur between each gentle treatment. The body decides when treatment is complete by showing standing strength, integrity & structured mobilization.
Acute Injury / Treatment Session
55-minutes $120
If you have one or two specific acute injuries or an isolated situation or two going on that you want my help with -- I offer a 55-minute treatment session for $120. Depending on injury location you may keep some or most of your clothes on & be on & off the table a couple times doing range of motion/movement so I can assess & stack the progress we make in your treatment. I may combine CranialSacral, Visceral, Structural Integration & Deep Tissue work, depending on what your body is telling me. This session is for therapeutic treatment & will be specific.
It is Not full-body massage.
SOMA 10-Series Package
The cost of the SOMA 10-Session Series is $1,800.
Each session takes approximately 90-110 minutes, depending on the session. Session 1 is a 2.5-hr session with comprehensive intake, optional before & after photos & personal questionnaire with a 10-Series Client Notebook or Journeybook. Every session includes assessment & somatic awareness building practices to support alignment, postural & suspensory changes.
You must purchase the SOMA 10-Session Series as a package & you may pay the total cost either all at once ($1,800), or in two ($900) or three ($600) installments. Please go to my "About" page to read more & to watch a video & learn about this powerful, elegant & transformative body of work. If you are intrigued, text me so we can set up a phone call to talk more. The 10-Series is a time, money & energy commitment. I do not promote it. Those who come it usually have a deep knowing it is something right for them that they want to do.
I Accept Payment via:
Cash, Personal check, Zelle, Venmo, PayPal, ApplePay, Square Retail, Silver or Cryptocurrency.
PayPal: sannaleesolem@yahoo.com
Venmo: @sanna-solem
Zelle: sannaleesolem@yahoo.com
Crypto payment: I will send you a BTC or USDT wallet address.
(Fun Fact - I have been paid in all currency forms above including silver & crypto!)